Imposter Syndrome
October 24, 2025 1:59 am Comments Off on Imposter SyndromeImposter Syndrome Why You Feel Like a Fraud (And How Counselling Helps) Do you ever worry that people will “find... View Article
Author Archives for christina@ovcs.ca
Micro-Stress
October 22, 2025 1:44 am Comments Off on Micro-StressThe Small Daily Pressures That Are Quietly Burning You Out Most people think burnout comes from big life stressors heavy... View Article
Dental Anxiety
October 20, 2025 1:43 am Comments Off on Dental AnxietyWhy It Happens and How Counselling Can Help For many people, a trip to the dentist is no big deal.... View Article
Seasonal Depressive Disorder
October 12, 2025 6:05 pm Comments Off on Seasonal Depressive DisorderUnderstanding Seasonal Depressive Disorder in the Central Okanagan: Why It Matters & How to Manage It I’ve seen, again and... View Article
Social Media and Self-Esteem Counselling Kelowna
October 13, 2025 4:39 pm Comments Off on Social Media and Self-Esteem Counselling KelownaFinding Confidence in a Digital World We live in a time when much of our connection and comparison happens online.... View Article
Breaking Free from Phone Addiction
October 11, 2025 4:28 pm Comments Off on Breaking Free from Phone AddictionReclaim Your Focus, Calm, and Connection Do you ever catch yourself reaching for your phone without thinking scrolling long after... View Article
What to Expect in Your First Counselling Session in Kelowna
October 6, 2025 11:41 am Comments Off on What to Expect in Your First Counselling Session in KelownaStarting counselling is a big and often brave step. Whether you’re feeling anxious, unsure, or simply curious about what to... View Article
The Benefits of Counselling
October 4, 2025 11:40 am Comments Off on The Benefits of CounsellingHow Therapy Can Help You Feel Better, Heal, and Grow in Kelowna Many people wait until life feels overwhelming before... View Article
Boundaries 101
September 29, 2025 7:15 pm Comments Off on Boundaries 101How to Set Healthy Boundaries Without Feeling Guilty Do you ever find yourself saying “yes” when you want to say... View Article
Practical Tips for Coping with Depression in Kelowna
September 24, 2025 11:33 am Comments Off on Practical Tips for Coping with Depression in Kelowna7 Tips for Coping with Depression Living with depression can feel like moving through quicksand—everyday tasks feel heavier, energy is... View Article