Categories for West Kelowna Counselling

How Do I Know If I Need Counselling?

Many people wonder whether their problems are “serious enough” for counselling. You might find yourself asking: “Am I overreacting?” “Shouldn’t... View Article

Hypervigilance: Why You Always Feel on Guard

Have you ever walked into a room and immediately noticed every exit? Do loud noises make you jump more than... View Article

Escapism: When Avoiding Life Becomes a Coping Strategy

Everyone escapes sometimes. You might watch a movie after a stressful day, lose yourself in a good book, or spend... View Article

How Pets Can Support Your Mental Health

For many people, pets are much more than companions. Pets offer comfort after a difficult day.They encourage healthy routines.They provide... View Article

Why Farmers in the Okanagan Are Carrying More Stress Than Ever

Farming has never been an easy profession. However, many farmers in the Okanagan are facing more pressure today than they... View Article

IFS and Inner Parts Work in BC: Understanding the Different Parts of Yourself

Have you ever felt like one part of you wants to move forward while another part wants to stay safe?... View Article

Trouble Sleeping? Understanding the Mental Health Connection

Few things are more frustrating than being exhausted but unable to sleep. You may find yourself lying awake with a... View Article

How Trauma Affects the Nervous System

Many people think trauma is something that lives only in memories. But trauma often affects much more than thoughts. It... View Article

Low Cost Counselling in Kelowna: Finding Support When Money Is Tight

Many people know they could benefit from counselling but hesitate to reach out because of the cost. You may be... View Article

Executive Dysfunction: Why Knowing What to Do Is Different From Being Able to Do It

Have you ever looked at a simple task and felt completely overwhelmed? Maybe you know exactly what needs to be... View Article

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