Categories for Depression

Depression and Emotional Numbness in the Okanagan: A Gentle Guide

Many people in Kelowna and the Okanagan live with depression or emotional numbness. Some feel deep sadness. Others feel nothing... View Article

Anger and Irritability as Signs of Depression in Men

Depression in men does not always look like sadness.Often, it shows up as anger, frustration, or constant irritability. People frequently... View Article

The Experience of Feeling Alone, Empty, and Behind in Life

The Experience of Feeling Alone, Empty, and Behind in Life You might remember your 20s as a time when you... View Article

Seasonal Depressive Disorder

Understanding Seasonal Depressive Disorder in the Central Okanagan: Why It Matters & How to Manage It I’ve seen, again and... View Article

Coping with Seasonal Depression in Kelowna:

How Counselling Can Help Kelowna is known for its sunny summers, lakes, and outdoor lifestyle. But when winter arrives—shorter days,... View Article

Categories for Depression

Depression and Emotional Numbness in the Okanagan: A Gentle Guide

Anger and Irritability as Signs of Depression in Men

The Experience of Feeling Alone, Empty, and Behind in Life

Seasonal Depressive Disorder

Coping with Seasonal Depression in Kelowna:

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