Categories for Anxiety

Why Do I Feel Anxious When Nothing Is Wrong? Understanding Hidden Anxiety

Have you ever felt anxious even though nothing seems wrong? Maybe you’re relaxing at home, spending time with family, or... View Article

Rumination & Racing Thoughts: How Your Nervous System Fuels Overthinking | OVCS

Rumination & Racing Thoughts: How Your Nervous System Fuels Overthinking | OVCS How to Stop Overthinking and Rumination: Why Your... View Article

Agoraphobia: When Fear Makes It Hard to Leave Home

Leaving the house can feel simple for most people. But when you live with agoraphobia, something as ordinary as going... View Article

Anxious Attachment: Signs, Causes, and How to Build Security

If you often worry that someone you love will leave, you may be familiar with the feeling of anxious attachment.... View Article

Worrying About Your Health: When Anxiety Makes It Hard to Feel Safe in Your Body

Many people in Kelowna and the Okanagan struggle with constant worry about their health. You may find yourself: Even small... View Article

Anxiety in Kelowna: Why It Happens and How to Feel More Grounded

Many people in Kelowna and the Okanagan live with anxiety every day. Some feel constant worry. Others feel tension in... View Article

Wildfires, Anxiety, and Trauma: How Fire Season Impacts Mental Health in Kelowna

Wildfires, Anxiety, and Trauma: How Fire Season Impacts Mental Health in Kelowna Introduction Wildfire season in Kelowna and across the... View Article

High-Functioning Anxiety in Kelowna: Signs You Shouldn’t Ignore

High-Functioning Anxiety in Kelowna: Signs You Shouldn’t Ignore Feel successful on the outside, but overwhelmed on the inside? You’re not... View Article

Spring Anxiety: Why Life Suddenly Feels Busy Again

Spring often brings a noticeable shift in daily life. The weather improves. Days become longer. Activities begin to increase. At... View Article

Anxiety Counselling in Kelowna: How to Calm a Dysregulated Nervous System

Anxiety Counselling in Kelowna: How to Calm a Dysregulated Nervous System Anxiety is one of the most common reasons people... View Article

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