Categories for Counselling Kelowna

What Is PTSD? Understanding Trauma and the Path to Recovery

Many people hear the term PTSD and picture soldiers returning from war. While military service can certainly lead to post-traumatic... View Article

The Importance of Sunlight for Your Mental Health

Sunlight does more than brighten your day. It also plays an important role in your mental and physical well-being. Many... View Article

How Pets Can Support Your Mental Health

For many people, pets are much more than companions. Pets offer comfort after a difficult day.They encourage healthy routines.They provide... View Article

Why Farmers in the Okanagan Are Carrying More Stress Than Ever

Farming has never been an easy profession. However, many farmers in the Okanagan are facing more pressure today than they... View Article

IFS and Inner Parts Work in BC: Understanding the Different Parts of Yourself

Have you ever felt like one part of you wants to move forward while another part wants to stay safe?... View Article

Trouble Sleeping? Understanding the Mental Health Connection

Few things are more frustrating than being exhausted but unable to sleep. You may find yourself lying awake with a... View Article

How Trauma Affects the Nervous System

Many people think trauma is something that lives only in memories. But trauma often affects much more than thoughts. It... View Article

Low Cost Counselling in Kelowna: Finding Support When Money Is Tight

Many people know they could benefit from counselling but hesitate to reach out because of the cost. You may be... View Article

Executive Dysfunction: Why Knowing What to Do Is Different From Being Able to Do It

Have you ever looked at a simple task and felt completely overwhelmed? Maybe you know exactly what needs to be... View Article

The Pressure of Summer Drinking in Kelowna

Summer in Kelowna and the Okanagan is often connected with patios, wineries, beaches, festivals, and nightlife. For many people, drinking... View Article

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