Categories for Counselling Kelowna

When It’s Time for a Change

Finding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article

Curious About Counselling in Kelowna?

Here’s What to Expect When You’re New to Therapy You’ve thought about trying counselling maybe for stress, anxiety, relationships, or... View Article

Body Image and Self-Worth

Body Image and Self-Worth Learning to Feel at Home in Your Body In a world filled with filters, fitness challenges,... View Article

The Stages of Healing from Emotional Abuse

Finding Yourself Again Emotional abuse doesn’t always leave visible scars, but its effects can run deep. It can make you... View Article

Recovering from Narcissistic Abuse

Reclaiming Your Sense of Self Healing from narcissistic abuse is not just about moving on it’s about rebuilding who you... View Article

Understanding Borderline Personality Disorder (BPD)

Understanding BPD Healing Through Connection Living with intense emotions can feel exhausting. One moment you might feel close and connected,... View Article

Helping Children with School Anxiety in Kelowna

How Counselling Can Support Your Family The start of a new school year—or even just a regular Monday morning—can bring... View Article

Self-Care Counselling in Kelowna

Building Self-Care Habits That Truly Support You “Take care of yourself” is advice we hear all the time—but what does... View Article

Relationship Counselling in Kelowna

Relationship Counselling: Building Stronger, Healthier Connections Every relationship has ups and downs. Whether it’s miscommunication, unresolved conflict, or simply feeling... View Article

Understanding and Treating Workaholism: A Guide for Clinicians and Clients

By Christina Fenske Understanding and Treating Workaholism: A Guide for Clinicians and Clients Workaholism is often glamorized in high-achievement cultures,... View Article

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