Categories for West Kelowna Counselling
Do I Need a Referral for Counselling in BC?
If you’ve been thinking about starting counselling, you might be wondering whether you need a referral from your family doctor... View Article
How Do I Know If I Need Counselling?
Many people wonder whether their problems are “serious enough” for counselling. You might find yourself asking: “Am I overreacting?” “Shouldn’t... View Article
Hypervigilance: Why You Always Feel on Guard
Have you ever walked into a room and immediately noticed every exit? Do loud noises make you jump more than... View Article
Escapism: When Avoiding Life Becomes a Coping Strategy
Everyone escapes sometimes. You might watch a movie after a stressful day, lose yourself in a good book, or spend... View Article
How Pets Can Support Your Mental Health
For many people, pets are much more than companions. Pets offer comfort after a difficult day.They encourage healthy routines.They provide... View Article
Why Farmers in the Okanagan Are Carrying More Stress Than Ever
Farming has never been an easy profession. However, many farmers in the Okanagan are facing more pressure today than they... View Article
IFS and Inner Parts Work in BC: Understanding the Different Parts of Yourself
Have you ever felt like one part of you wants to move forward while another part wants to stay safe?... View Article
Trouble Sleeping? Understanding the Mental Health Connection
Few things are more frustrating than being exhausted but unable to sleep. You may find yourself lying awake with a... View Article
How Trauma Affects the Nervous System
Many people think trauma is something that lives only in memories. But trauma often affects much more than thoughts. It... View Article
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