Managing Holiday Stress
November 29, 2025 2:23 pm Comments Off on Managing Holiday StressTips for a Calmer, More Enjoyable Season The holidays are often described as joyful, magical, and filled with connection. But... View Article
Author Archives for christina@ovcs.ca
Use Your Counselling Benefits Before They Expire on December 31
November 26, 2025 2:22 pm Comments Off on Use Your Counselling Benefits Before They Expire on December 31As the year comes to an end, many people do not realize their extended health benefits are about to reset.... View Article
ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover: And Why It’s Fully Covered
November 23, 2025 9:32 pm Comments Off on ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover: And Why It’s Fully CoveredICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover. And Why It’s Fully Covered Recovering from a motor... View Article
FNHA Counselling Central Okanagan
November 22, 2025 8:59 pm Comments Off on FNHA Counselling Central OkanaganCulturally Safe • Trauma-Informed • Confidential • Free with FNHA Benefits Understanding the First Nations Health Authority and Counselling for... View Article
Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to Know
November 22, 2025 5:21 pm Comments Off on Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to KnowWhy Seniors Counselling Is Essential in the Okanagan — And How It Can Support Healthy Aging As a psychotherapist, social... View Article
EMDR vs Traditional Talk Therapy
November 23, 2025 12:21 pm Comments Off on EMDR vs Traditional Talk TherapyWhat Is the Difference and Which One Is Right for You If you are considering counselling, you have probably heard... View Article
What Is EMDR Therapy and How It Helps You Heal From Trauma
November 21, 2025 7:30 am Comments Off on What Is EMDR Therapy and How It Helps You Heal From TraumaIf you have been struggling with painful memories, anxiety that comes out of nowhere, or a lingering sense of being... View Article
What Is DBT
November 19, 2025 7:30 am Comments Off on What Is DBTHow Can It Help You Feel More in Control If you have ever felt overwhelmed by your emotions, stuck in... View Article
How to Get the Most Out of Counselling
November 16, 2025 3:48 pm Comments Off on How to Get the Most Out of CounsellingStarting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article
When It’s Time for a Change
November 14, 2025 6:01 am Comments Off on When It’s Time for a ChangeFinding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article