Understanding Burnout: A Compassionate Guide for Okanagan Residents
October 22, 2026 3:31 pm Leave your thoughtsYou wake up tired. You go through your day on autopilot. Things that used to bring you joy now feel... View Article
Author Archives for christina@ovcs.ca
Neurodivergent Overwhelm: When Fitting In Feels Exhausting
October 20, 2026 11:37 am Leave your thoughts“I feel worn out trying to fit in.” “Noise and social demands drain me.” “I wish people understood how my... View Article
What It’s Like to Have ADHD: Understanding the Mind Behind the Struggle
October 17, 2026 10:39 pm Leave your thoughtsLiving with ADHD can feel confusing, even when you understand what ADHD is. You might have a dozen thoughts running... View Article
Thanksgiving: Managing Stress, Grief, and Family Pressure
October 13, 2026 6:36 pm Leave your thoughtsThanksgiving is often described as a time for gratitude, family, and togetherness. However, the holiday does not feel peaceful for... View Article
What to Expect From Your First Counselling Session in Kelowna
October 7, 2026 2:45 pm Comments Off on What to Expect From Your First Counselling Session in KelownaStarting counselling can feel a little intimidating. You may know that you want support, but you might not know what... View Article
How to Find the Right Counsellor in Kelowna, BC
October 5, 2026 2:42 pm Comments Off on How to Find the Right Counsellor in Kelowna, BCFinding the right counsellor can feel like a lot of work. There are many therapists and counselling practices in Kelowna.... View Article
How to Stop Bringing Work Stress Home
October 3, 2026 9:10 pm Comments Off on How to Stop Bringing Work Stress HomeYou leave work, but your mind does not. The workday may be over, yet you are still thinking about the... View Article
How to Fit Therapy Into a Demanding Work Schedule
October 1, 2026 9:04 pm Comments Off on How to Fit Therapy Into a Demanding Work ScheduleWhen work already fills most of your week, adding therapy to your schedule can feel like one more thing you... View Article
Discreet Scheduling for Professionals: Making Time for Counselling
September 29, 2026 4:35 pm Comments Off on Discreet Scheduling for Professionals: Making Time for CounsellingWhen your workday is full, finding time for counselling can feel almost impossible. You may have meetings from morning to... View Article
Convenient Counselling Near the Landmark District in Kelowna
September 27, 2026 4:19 pm Comments Off on Convenient Counselling Near the Landmark District in KelownaFinding time for counselling can be difficult when work, family, errands, and everyday responsibilities already fill your schedule. That is... View Article