By Christina Fenske Table of Contents -Introduction to Perfectionism Coping with Perfectionism: Understanding, Supporting, and Guiding Clients to Healthier Expectations... View Article
Most people have an inner critic. It’s the voice that points out mistakes, questions your decisions, and tells you that... View Article
If you’ve been exploring counselling options, you’ve probably come across the term CBT. CBT stands for Cognitive Behavioural Therapy. It... View Article
Many people struggle with emotions that feel overwhelming. You may find yourself reacting more strongly than you’d like, shutting down... View Article
Anxiety is one of the most common mental health challenges people face. At times, anxiety is a normal part of... View Article
The Okanagan is located on the traditional and unceded territory of the Syilx People. For many Indigenous individuals, healing involves... View Article
The Okanagan is more than a beautiful place to live. It is the traditional and unceded territory of the Syilx... View Article
Farming is often seen as a rewarding way of life. It can also be incredibly stressful. Many people imagine beautiful... View Article
