What to Expect From Your First Counselling Session in Kelowna
October 7, 2026 2:45 pm Leave your thoughtsStarting counselling can feel a little intimidating. You may know that you want support, but you might not know what... View Article
Author Archives for christina@ovcs.ca
How to Find the Right Counsellor in Kelowna, BC
October 5, 2026 2:42 pm Leave your thoughtsFinding the right counsellor can feel like a lot of work. There are many therapists and counselling practices in Kelowna.... View Article
How to Stop Bringing Work Stress Home
October 3, 2026 9:10 pm Leave your thoughtsYou leave work, but your mind does not. The workday may be over, yet you are still thinking about the... View Article
How to Fit Therapy Into a Demanding Work Schedule
October 1, 2026 9:04 pm Leave your thoughtsWhen work already fills most of your week, adding therapy to your schedule can feel like one more thing you... View Article
Discreet Scheduling for Professionals: Making Time for Counselling
September 29, 2026 4:35 pm Leave your thoughtsWhen your workday is full, finding time for counselling can feel almost impossible. You may have meetings from morning to... View Article
Convenient Counselling Near the Landmark District in Kelowna
September 27, 2026 4:19 pm Leave your thoughtsFinding time for counselling can be difficult when work, family, errands, and everyday responsibilities already fill your schedule. That is... View Article
Workplace Stress and Emotional Exhaustion: When Work Starts Taking Too Much From You
September 26, 2026 4:11 pm Leave your thoughtsWork can be an important part of life. It can bring purpose, connection, income, and a sense of accomplishment. At... View Article
When You’re Successful but Still Unhappy: The Emotional Cost of High Achievement
September 25, 2026 2:53 pm Leave your thoughtsFrom the outside, your life may look successful. You have built a career. You earn a good income. You have... View Article
Professional Burnout in Kelowna: When Success Starts to Feel Exhausting
September 23, 2026 2:40 pm Comments Off on Professional Burnout in Kelowna: When Success Starts to Feel ExhaustingFrom the outside, everything may look fine. You have a good career. You are responsible. People count on you. Maybe... View Article
Rumination & Racing Thoughts: How Your Nervous System Fuels Overthinking | OVCS
September 21, 2026 8:03 pm Comments Off on Rumination & Racing Thoughts: How Your Nervous System Fuels Overthinking | OVCSRumination & Racing Thoughts: How Your Nervous System Fuels Overthinking | OVCS How to Stop Overthinking and Rumination: Why Your... View Article