Learning to Feel Without Falling Apart
February 15, 2026 1:16 pm Leave your thoughtsMany people avoid emotions because they feel overwhelming.Crying, anger, or sadness may feel unsafe or out of control. Because of... View Article
Author Archives for christina@ovcs.ca
Why Numbing Emotions Eventually Increases Anxiety
February 13, 2026 11:28 am Leave your thoughtsNumbing emotions can feel like relief.For a while, it may seem like the stress quiets down. However, numbing does not... View Article
Grounding Techniques for Anxiety: 3 Simple Methods Backed by Experts
February 11, 2026 11:26 am Leave your thoughtsAnxiety can feel overwhelming. It can make your thoughts race and your body tense. When anxiety spikes, grounding techniques help... View Article
Using Substances to Self-Regulate Emotions
February 9, 2026 6:36 am Leave your thoughtsMany people use substances to cope with emotions.This can include alcohol, cannabis, or other substances. At first, the relief can... View Article
When Weed Becomes a Way to Cope
February 6, 2026 2:15 am Leave your thoughtsCannabis is often seen as harmless or relaxing.For many people, it starts as a way to unwind or sleep. However,... View Article
When Alcohol Becomes a Way to Cope
February 4, 2026 2:13 am Comments Off on When Alcohol Becomes a Way to CopeAlcohol is often socially accepted and encouraged.For many people, it starts as a way to relax or unwind. However, alcohol... View Article
When High-Functioning People Burn Out
January 30, 2026 5:41 pm Comments Off on When High-Functioning People Burn OutHigh-functioning people often look like they are doing well.They meet deadlines.They stay productive.and keep going. However, high performance can hide... View Article
Self-Care Beyond Bubble Baths
January 28, 2026 5:38 pm Comments Off on Self-Care Beyond Bubble BathsSelf-care often gets reduced to treats and time off.While those things can help, they are only one small part. Real... View Article
What to Expect in Your First Counselling Session
January 25, 2026 12:04 pm Comments Off on What to Expect in Your First Counselling SessionStarting counselling can feel intimidating.Many people feel nervous, unsure, or overwhelmed. Because of this, it helps to know what the... View Article
The Power of Validation: How to Support a Loved One Who Is Struggling
January 23, 2026 10:45 am Comments Off on The Power of Validation: How to Support a Loved One Who Is StrugglingWhen someone you care about is struggling, it is natural to want to help.You may want to fix the problem... View Article