How to Get the Most Out of Counselling
November 16, 2025 3:48 pm Leave your thoughtsStarting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article
Author Archives for christina@ovcs.ca
When It’s Time for a Change
November 14, 2025 6:01 am Leave your thoughtsFinding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article
Curious About Counselling in Kelowna?
November 12, 2025 6:51 am Leave your thoughtsHere’s What to Expect When You’re New to Therapy You’ve thought about trying counselling maybe for stress, anxiety, relationships, or... View Article
Body Image and Self-Worth
November 10, 2025 6:40 am Leave your thoughtsBody Image and Self-Worth Learning to Feel at Home in Your Body In a world filled with filters, fitness challenges,... View Article
The Stages of Healing from Emotional Abuse
November 8, 2025 5:27 pm Leave your thoughtsFinding Yourself Again Emotional abuse doesn’t always leave visible scars, but its effects can run deep. It can make you... View Article
Recovering from Narcissistic Abuse
November 5, 2025 9:23 am Leave your thoughtsReclaiming Your Sense of Self Healing from narcissistic abuse is not just about moving on it’s about rebuilding who you... View Article
Understanding Borderline Personality Disorder (BPD)
November 2, 2025 12:29 pm Comments Off on Understanding Borderline Personality Disorder (BPD)Understanding BPD Healing Through Connection Living with intense emotions can feel exhausting. One moment you might feel close and connected,... View Article
The Experience of Feeling Alone, Empty, and Behind in Life
October 26, 2025 9:30 pm Comments Off on The Experience of Feeling Alone, Empty, and Behind in LifeThe Experience of Feeling Alone, Empty, and Behind in Life You might remember your 20s as a time when you... View Article
Understanding Burnout in High-Paced, Client-Facing Professions
October 26, 2025 9:07 pm Comments Off on Understanding Burnout in High-Paced, Client-Facing ProfessionsIf you work in a fast-moving service, health-care, legal, or client-care role in the Central Okanagan region, you are no... View Article
Escapism
October 31, 2025 11:39 pm Comments Off on EscapismWhy We Avoid Reality and How Counselling Can Help Life can feel heavy. Work stress, relationship struggles, loneliness, and burnout... View Article