Self-Care Beyond Bubble Baths
January 28, 2026 5:38 pm Comments Off on Self-Care Beyond Bubble BathsSelf-care often gets reduced to treats and time off.While those things can help, they are only one small part. Real... View Article
Author Archives for christina@ovcs.ca
What to Expect in Your First Counselling Session
January 25, 2026 12:04 pm Comments Off on What to Expect in Your First Counselling SessionStarting counselling can feel intimidating.Many people feel nervous, unsure, or overwhelmed. Because of this, it helps to know what the... View Article
The Power of Validation: How to Support a Loved One Who Is Struggling
January 23, 2026 10:45 am Comments Off on The Power of Validation: How to Support a Loved One Who Is StrugglingWhen someone you care about is struggling, it is natural to want to help.You may want to fix the problem... View Article
Three 60-Second Grounding Exercises for Moments of High Anxiety
January 20, 2026 10:36 am Comments Off on Three 60-Second Grounding Exercises for Moments of High AnxietyAnxiety can rise fast.Your body may feel tense, shaky, or overwhelmed. In those moments, long techniques can feel impossible.However, short... View Article
ADHD in the Central Okanagan: What It Really Is, Living With ADHD, and What Science Says
January 18, 2026 9:20 pm Comments Off on ADHD in the Central Okanagan: What It Really Is, Living With ADHD, and What Science SaysADHD in the Central Okanagan: What It Really Is, Living With ADHD, and What Science Says Beyond the Myths of... View Article
Challenges Supporting the 2SLGBTQIA+ Community in Central Okanagan
January 18, 2026 3:28 pm Comments Off on Challenges Supporting the 2SLGBTQIA+ Community in Central OkanaganChallenges Supporting the 2SLGBTQIA+ Community in Central Okanagan Despite decades of advocacy, visibility, and social progress, meaningful support for the... View Article
Why Jealousy Is Often About Insecurity, Not Love
January 18, 2026 12:05 pm Comments Off on Why Jealousy Is Often About Insecurity, Not LoveJealousy often gets mistaken for love.It may sound like concern or attachment. However, jealousy usually comes from insecurity.Over time, this... View Article
Signs You May Be in an Unhealthy or Possessive Jealous Relationship
January 16, 2026 2:01 pm Comments Off on Signs You May Be in an Unhealthy or Possessive Jealous RelationshipJealousy can feel normal in relationships.At times, it may even seem like a sign of care. However, unhealthy jealousy creates... View Article
The Many Forms of Abuse in Relationships: Recognizing Warning Signs in Kelowna & West Kelowna
January 15, 2026 10:23 pm Comments Off on The Many Forms of Abuse in Relationships: Recognizing Warning Signs in Kelowna & West KelownaThe Many Forms of Abuse in Relationships: Recognizing Warning Signs in Kelowna & West Kelowna Abuse in intimate relationships does... View Article
Understanding Domestic Violence in Kelowna & West Kelowna — Recognizing Early Warning Signs and Escalation
January 15, 2026 9:57 pm Comments Off on Understanding Domestic Violence in Kelowna & West Kelowna — Recognizing Early Warning Signs and EscalationUnderstanding Domestic Violence in Kelowna & West Kelowna — Recognizing Early Warning Signs and Escalation Domestic Violence in the Central... View Article