Author Archives for christina@ovcs.ca

Holiday Eating

December 3, 2025 11:44 am Published by christina@ovcs.ca Comments Off

How to Manage Overeating Without Stress or Guilt The holiday season is filled with celebration, connection, and good food. It... View Article

AIM Therapy What It Is and How It Helps You Heal

December 6, 2025 7:11 am Published by christina@ovcs.ca Comments Off

AIM Therapy, also known as Accelerated Integration and Movement Therapy, is a growing therapeutic approach that helps people process emotional... View Article

Healing After Religious Trauma

December 3, 2025 6:13 am Published by christina@ovcs.ca Comments Off

How to Reclaim Your Voice and Your Life Religious communities can offer comfort, identity, and belonging. However, they can also... View Article

First Nations Informed Counselling in Kelowna

December 2, 2025 5:12 am Published by christina@ovcs.ca Comments Off

Healing is not one path. For many First Nations individuals and families, wellbeing is connected to culture, community, land, identity,... View Article

ow to Deal With Difficult Family Members During the Holidays

Managing Holiday Stress

November 29, 2025 2:23 pm Published by christina@ovcs.ca Comments Off

Tips for a Calmer, More Enjoyable Season The holidays are often described as joyful, magical, and filled with connection. But... View Article

Use Your Counselling Benefits Before They Expire on December 31

November 26, 2025 2:22 pm Published by christina@ovcs.ca Comments Off

As the year comes to an end, many people do not realize their extended health benefits are about to reset.... View Article

ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover: And Why It’s Fully Covered

November 23, 2025 9:32 pm Published by christina@ovcs.ca Comments Off

ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover. And Why It’s Fully Covered Recovering from a motor... View Article

FNHA Counselling Central Okanagan

November 22, 2025 8:59 pm Published by christina@ovcs.ca Comments Off

Culturally Safe • Trauma-Informed • Confidential • Free with FNHA Benefits Understanding the First Nations Health Authority and Counselling for... View Article