Holidays Without Your Kids
December 21, 2025 6:52 am Comments Off on Holidays Without Your KidsCoping When You’re Apart Spending the holidays without your children can be deeply painful.The quiet can feel louder than usual.Moments... View Article
Author Archives for christina@ovcs.ca
Executive Burnout & Trauma Therapy in Kelowna for High Performers
December 17, 2025 9:51 pm Comments Off on Executive Burnout & Trauma Therapy in Kelowna for High PerformersExecutive Burnout & Trauma Therapy in Kelowna for High Performers 👉 Book a confidential consultation with Orchard Valley Counselling today.... View Article
Celebrating the Holidays After Divorce or Separation
December 18, 2025 2:33 am Comments Off on Celebrating the Holidays After Divorce or SeparationCelebrating the Holidays After Divorce or Separation Finding Your New Normal The holidays after divorce or separation can feel strange.Traditions... View Article
Finding Calm During the Holidays
December 17, 2025 2:30 am Comments Off on Finding Calm During the HolidaysA Gentle Guide for Your Wellbeing The holidays are meant to be joyful.Yet for many people, this season feels stressful.Busy... View Article
Seasonal Depression
December 13, 2025 4:05 pm Comments Off on Seasonal DepressionHow to Feel Better When the Darkness Sets In When the days get shorter, many people notice a shift in... View Article
Holiday Mental Health Support
December 11, 2025 4:00 pm Comments Off on Holiday Mental Health SupportHow to Protect Your Peace This Season The holidays are often described as joyful, cozy, and magical. But for many... View Article
How to Deal With Difficult Family Members During the Holidays: 20 Expert Tips to Reduce Stress
December 10, 2025 9:33 pm Comments Off on How to Deal With Difficult Family Members During the Holidays: 20 Expert Tips to Reduce StressHow to Deal With Difficult Family Members During the Holidays: 20 Expert Tips to Reduce Stress What to Do When... View Article
Feeling Off During the Holidays You Are Not Alone
December 8, 2025 2:45 pm Comments Off on Feeling Off During the Holidays You Are Not AloneThe holidays are often framed as a time of joy, gratitude, and togetherness. But for many people, this season brings... View Article
OVCS Practicum Opportunities
December 4, 2025 1:15 am Comments Off on OVCS Practicum OpportunitiesOrchard Valley Counselling Services Practicum Opportunities Counselling Practicum Placement Your Next Step: Counselling Practicum Placement A highly supportive, trauma-informed placement... View Article
Coping With Family Dynamics During the Holidays
December 3, 2025 12:00 pm Comments Off on Coping With Family Dynamics During the HolidaysThe holidays can bring warmth, connection, and meaningful traditions. They can also bring stress, conflict, and emotional tension. Many people... View Article