Many people use substances to cope with emotions.This can include alcohol, cannabis, or other substances. At first, the relief can... View Article
Cannabis is often seen as harmless or relaxing.For many people, it starts as a way to unwind or sleep. However,... View Article
Alcohol is often socially accepted and encouraged.For many people, it starts as a way to relax or unwind. However, alcohol... View Article
High-functioning people often look like they are doing well.They meet deadlines.They stay productive.and keep going. However, high performance can hide... View Article
Self-care often gets reduced to treats and time off.While those things can help, they are only one small part. Real... View Article
Starting counselling can feel intimidating.Many people feel nervous, unsure, or overwhelmed. Because of this, it helps to know what the... View Article
When someone you care about is struggling, it is natural to want to help.You may want to fix the problem... View Article
Anxiety can rise fast.Your body may feel tense, shaky, or overwhelmed. In those moments, long techniques can feel impossible.However, short... View Article
ADHD in the Central Okanagan: What It Really Is, Living With ADHD, and What Science Says Beyond the Myths of... View Article
Challenges Supporting the 2SLGBTQIA+ Community in Central Okanagan Despite decades of advocacy, visibility, and social progress, meaningful support for the... View Article
