Three 60-Second Grounding Exercises for Moments of High Anxiety Anxiety can rise fast.Your body may feel tense, shaky, or overwhelmed. In those moments, long techniques can feel impossible.However, short... View Article
Signs You May Be in an Unhealthy or Possessive Jealous Relationship Jealousy can feel normal in relationships.At times, it may even seem like a sign of care. However, unhealthy jealousy creates... View Article
When Women Feel Responsible for Everyone’s Feelings Many women grow up learning to take care of others.They notice moods.They smooth tension.They try to keep the peace. Over... View Article
Feeling Off During the Holidays You Are Not Alone The holidays are often framed as a time of joy, gratitude, and togetherness. But for many people, this season brings... View Article
Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to Know Why Seniors Counselling Is Essential in the Okanagan — And How It Can Support Healthy Aging As a psychotherapist, social... View Article
Why We Resist Healing Understanding Resistance in Counselling and Personal Growth You book the appointment… but then you cancel.want change?… but a part of... View Article
Micro-Stress The Small Daily Pressures That Are Quietly Burning You Out Most people think burnout comes from big life stressors heavy... View Article
Dental Anxiety Why It Happens and How Counselling Can Help For many people, a trip to the dentist is no big deal.... View Article
Boundaries 101 How to Set Healthy Boundaries Without Feeling Guilty Do you ever find yourself saying “yes” when you want to say... View Article
Helping Children with School Anxiety in Kelowna How Counselling Can Support Your Family The start of a new school year—or even just a regular Monday morning—can bring... View Article
