Grounding Techniques for Anxiety: 3 Simple Methods Backed by Experts

Anxiety can feel overwhelming. It can make your thoughts race and your body tense. When anxiety spikes, grounding techniques help... View Article

Three 60-Second Grounding Exercises for Moments of High Anxiety

Anxiety can rise fast.Your body may feel tense, shaky, or overwhelmed. In those moments, long techniques can feel impossible.However, short... View Article

Signs You May Be in an Unhealthy or Possessive Jealous Relationship

Jealousy can feel normal in relationships.At times, it may even seem like a sign of care. However, unhealthy jealousy creates... View Article

When Women Feel Responsible for Everyone’s Feelings

Many women grow up learning to take care of others.They notice moods.They smooth tension.They try to keep the peace. Over... View Article

Feeling Off During the Holidays You Are Not Alone

The holidays are often framed as a time of joy, gratitude, and togetherness. But for many people, this season brings... View Article

Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to Know

Why Seniors Counselling Is Essential in the Okanagan — And How It Can Support Healthy Aging As a psychotherapist, social... View Article

Why We Resist Healing

Understanding Resistance in Counselling and Personal Growth You book the appointment… but then you cancel.want change?… but a part of... View Article

Micro-Stress

The Small Daily Pressures That Are Quietly Burning You Out Most people think burnout comes from big life stressors heavy... View Article

Dental Anxiety

Why It Happens and How Counselling Can Help For many people, a trip to the dentist is no big deal.... View Article

Boundaries 101

How to Set Healthy Boundaries Without Feeling Guilty Do you ever find yourself saying “yes” when you want to say... View Article

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