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Financial Stress During the Holidays

Coping When Money Feels Tight The holidays can put a lot of pressure on finances.Extra expenses, social expectations, and gift-giving... View Article

Feeling Off During the Holidays You Are Not Alone

The holidays are often framed as a time of joy, gratitude, and togetherness. But for many people, this season brings... View Article

Coping With Family Dynamics During the Holidays

The holidays can bring warmth, connection, and meaningful traditions. They can also bring stress, conflict, and emotional tension. Many people... View Article

Use Your Counselling Benefits Before They Expire on December 31

As the year comes to an end, many people do not realize their extended health benefits are about to reset.... View Article

What Is DBT

How Can It Help You Feel More in Control If you have ever felt overwhelmed by your emotions, stuck in... View Article

How to Get the Most Out of Counselling

Starting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article

When It’s Time for a Change

Finding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article

Body Image and Self-Worth

Body Image and Self-Worth Learning to Feel at Home in Your Body In a world filled with filters, fitness challenges,... View Article

Understanding Borderline Personality Disorder (BPD)

Understanding BPD Healing Through Connection Living with intense emotions can feel exhausting. One moment you might feel close and connected,... View Article

Escapism

Why We Avoid Reality and How Counselling Can Help Life can feel heavy. Work stress, relationship struggles, loneliness, and burnout... View Article

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