Boundaries 101

How to Set Healthy Boundaries Without Feeling Guilty Do you ever find yourself saying “yes” when you want to say... View Article

Practical Tips for Coping with Depression in Kelowna

7 Tips for Coping with Depression Living with depression can feel like moving through quicksand—everyday tasks feel heavier, energy is... View Article

Helping Children with School Anxiety in Kelowna

How Counselling Can Support Your Family The start of a new school year—or even just a regular Monday morning—can bring... View Article

Self-Care Counselling in Kelowna

Building Self-Care Habits That Truly Support You “Take care of yourself” is advice we hear all the time—but what does... View Article

Polyvagal Theory and Counselling in Kelowna

Understanding Your Nervous System Have you ever noticed how your body reacts before your mind catches up? Maybe your heart... View Article

Relationship Counselling in Kelowna

Relationship Counselling: Building Stronger, Healthier Connections Every relationship has ups and downs. Whether it’s miscommunication, unresolved conflict, or simply feeling... View Article