What Is Dialectical Behaviour Therapy (DBT) and How Does It Help? Many people struggle with emotions that feel overwhelming. You may find yourself reacting more strongly than you’d like, shutting down... View Article
Anxiety in Kelowna: Understanding Anxiety and Finding Support Anxiety is one of the most common mental health challenges people face. At times, anxiety is a normal part of... View Article
Indigenous Counselling in the Okanagan: The Importance of Culturally Safe Support The Okanagan is located on the traditional and unceded territory of the Syilx People. For many Indigenous individuals, healing involves... View Article
Syilx-Aware Therapy in the Okanagan: Honouring Place, Culture, and Connection The Okanagan is more than a beautiful place to live. It is the traditional and unceded territory of the Syilx... View Article
Farm Stress and Mental Health in the Okanagan Farming is often seen as a rewarding way of life. It can also be incredibly stressful. Many people imagine beautiful... View Article
