Managing Holiday Stress

Tips for a Calmer, More Enjoyable Season The holidays are often described as joyful, magical, and filled with connection. But... View Article

Use Your Counselling Benefits Before They Expire on December 31

As the year comes to an end, many people do not realize their extended health benefits are about to reset.... View Article

ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover: And Why It’s Fully Covered

ICBC Counselling: How Orchard Valley Counselling Services Can Help You Recover. And Why It’s Fully Covered Recovering from a motor... View Article

FNHA Counselling Central Okanagan

Culturally Safe • Trauma-Informed • Confidential • Free with FNHA Benefits Understanding the First Nations Health Authority and Counselling for... View Article

Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to Know

Why Seniors Counselling Is Essential in the Okanagan — And How It Can Support Healthy Aging As a psychotherapist, social... View Article

EMDR vs Traditional Talk Therapy

What Is the Difference and Which One Is Right for You If you are considering counselling, you have probably heard... View Article

What Is EMDR Therapy and How It Helps You Heal From Trauma

If you have been struggling with painful memories, anxiety that comes out of nowhere, or a lingering sense of being... View Article

What Is DBT

How Can It Help You Feel More in Control If you have ever felt overwhelmed by your emotions, stuck in... View Article

How to Get the Most Out of Counselling

Starting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article

When It’s Time for a Change

Finding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article

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