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Unhealthy Coping Mechanisms During the Holidays

Noticing What’s Really Going On The holidays can bring intense emotions.Stress, loneliness, grief, and pressure often increase. When emotions feel... View Article

Financial Stress During the Holidays

Coping When Money Feels Tight The holidays can put a lot of pressure on finances.Extra expenses, social expectations, and gift-giving... View Article

Holidays Without Your Kids

Coping When You’re Apart Spending the holidays without your children can be deeply painful.The quiet can feel louder than usual.Moments... View Article

Executive Burnout & Trauma Therapy in Kelowna for High Performers

Executive Burnout & Trauma Therapy in Kelowna for High Performers 👉 Book a confidential consultation with Orchard Valley Counselling today.... View Article

Celebrating the Holidays After Divorce or Separation

Celebrating the Holidays After Divorce or Separation Finding Your New Normal The holidays after divorce or separation can feel strange.Traditions... View Article

Finding Calm During the Holidays

A Gentle Guide for Your Wellbeing The holidays are meant to be joyful.Yet for many people, this season feels stressful.Busy... View Article

Seasonal Depression

How to Feel Better When the Darkness Sets In When the days get shorter, many people notice a shift in... View Article

Holiday Mental Health Support

How to Protect Your Peace This Season The holidays are often described as joyful, cozy, and magical. But for many... View Article

How to Deal With Difficult Family Members During the Holidays: 20 Expert Tips to Reduce Stress

How to Deal With Difficult Family Members During the Holidays: 20 Expert Tips to Reduce Stress What to Do When... View Article

Feeling Off During the Holidays You Are Not Alone

The holidays are often framed as a time of joy, gratitude, and togetherness. But for many people, this season brings... View Article

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