Understanding Depression — Signs, Treatments, and How Therapy Helps

Depression Counselling in Kelowna and West Kelowna — Orchard Valley Counselling Services

Depression — signs, help, and treatment options in West Kelowna

Depression is more than sadness — it’s a pattern of persistent low mood, loss of interest, changes in sleep or appetite, and low energy that lasts for weeks or months and gets in the way of daily life. In Canada, rates of depressive disorders have risen in recent years, and many people benefit from timely assessment and evidence-based care. Statistics Canada

Common symptoms to watch for

• Persistent sadness, emptiness, or hopelessness.
• Loss of pleasure in activities you used to enjoy.
• Changes in sleep (insomnia or sleeping too much) and appetite.
• Difficulty concentrating, slowed thinking, or physical aches without clear cause.
• Thoughts of self-harm — if present, seek immediate help. These symptoms are treatable.

What works: evidence-based treatments

For mild-to-moderate depression, evidence shows that psychotherapy (especially CBT and other evidence-based approaches) is as effective as antidepressant medication for many people. For moderate-to-severe or chronic depression, combining medication and psychotherapy is often more effective than either alone. Treatment choice depends on symptom severity, personal preference, medical history, and access.

Practical steps & therapy strategies

• CBT helps you identify and change thought patterns that deepen depression, and teaches behavioural activation — scheduling small activities that rebuild pleasure and mastery.
• ACT / mindfulness practices increase psychological flexibility and reduce struggle with painful feelings.
• Lifestyle supports (regular sleep, gentle activity, social connection) are important adjuncts to therapy and medication.
• Safety planning: if you have thoughts of harming yourself, your clinician can create a safety plan and connect you with crisis supports immediately.

When to get help

Reach out if symptoms persist for more than two weeks, worsen, or interfere with work and relationships. Early support shortens recovery time and reduces the risk of more serious complications. Orchard Valley clinicians offer assessment, CBT, trauma-informed therapy, and help coordinating with physicians for medication management when needed. Contact Us

If you are in crisis: If you are thinking about harming yourself or feel in immediate danger, call 9-1-1 or dial/text 9-8-8 in Canada for 24/7 crisis support. BC residents can also call 310-6789 for mental health help.