ADHD and the “Freeze” Response – What It Means and How Counselling Can Help
ADHD Isn’t Just About Hyperactivity
When people think about ADHD, they often picture constant motion or distraction. But for many individuals in Kelowna and West Kelowna, ADHD can also look like the opposite: a freeze response. Instead of acting quickly, the brain locks up, making it hard to start or finish tasks — even important ones.
What is the ADHD “Freeze”?
The freeze response, sometimes called ADHD paralysis, happens when the brain feels overwhelmed. Instead of choosing what to do, you shut down. Common signs include:
- Staring at a to-do list without starting
- Missing deadlines despite knowing the task is urgent
- Feeling “stuck” even on simple decisions
- Intense shame or frustration afterward
This isn’t laziness — it’s how ADHD impacts executive function and stress regulation.
Why Does This Happen?
ADHD affects the brain’s ability to regulate attention, motivation, and task initiation. When faced with too much pressure, too many choices, or fear of failure, the brain can freeze as a self-protection mechanism.
How Counselling Helps with ADHD Freeze Ups
At Orchard Valley Counselling Services, we support clients in Kelowna and West Kelowna who experience ADHD freeze by:
- Teaching strategies to break tasks into manageable steps
- Using ADHD-friendly tools for organization and time management
- Addressing the emotional impact of shame and overwhelm
- Building self-compassion and resilience
Support for ADHD in Kelowna & West Kelowna
Whether you’re an adult struggling with work demands or a teen navigating school challenges, ADHD doesn’t have to hold you back. With the right strategies and support, you can move from stuck to steady progress.
Reach Out Today
If ADHD freeze ups are disrupting your life, Orchard Valley Counselling Services is here to help. Contact our Kelowna or West Kelowna office today to book a session and start building momentum in your life.