Coping with Seasonal Depression in Kelowna:

How Counselling Can Help

Kelowna is known for its sunny summers, lakes, and outdoor lifestyle. But when winter arrives—shorter days, gray skies, and colder temperatures—it’s not unusual to feel your mood shift. Many people in Kelowna and West Kelowna experience Seasonal Affective Disorder (SAD), also known as seasonal depression.

If you’ve noticed lower energy, sadness, or difficulty staying motivated during the winter months, you’re not alone—and counselling can help.

What Is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that usually appears in the fall and winter and eases as spring returns. It’s linked to reduced sunlight, which can affect sleep, mood, and energy levels.

Common symptoms include:

  • Low energy and fatigue
  • Difficulty concentrating
  • Feeling down or hopeless
  • Irritability or changes in mood
  • Withdrawal from friends and family
  • Changes in sleep or appetite

How Counselling Helps with Seasonal Depression

At Orchard Valley Counselling Services, we support clients in Kelowna and West Kelowna who struggle with SAD by providing tools to manage symptoms and improve overall well-being.

Counselling can help you:

  • Develop healthy routines that improve mood and energy
  • Learn coping strategies to reduce negative thinking
  • Work through feelings of loneliness or isolation
  • Build resilience and prevent symptoms from worsening
  • Create a personalized wellness plan for winter months

Counselling Approaches for SAD

Our counsellors use evidence-based methods such as:

  • Cognitive Behavioural Therapy (CBT): Helps change negative thought patterns that fuel depression.
  • Mindfulness-Based Therapy: Teaches ways to stay present and reduce worry.
  • Lifestyle and coping strategies: Including light therapy, exercise, and daily structure.

Why Local Counselling in Kelowna Matters

Winter in the Okanagan can feel especially isolating. Having local counselling support in Kelowna or West Kelowna means you don’t have to face seasonal depression alone. We also offer online sessions for those who prefer the comfort of their home.

Take the First Step Toward Feeling Better

If you’re struggling with winter blues or seasonal depression, help is available. Counselling can provide the tools and support you need to get through the colder months with strength and resilience.

👉 Book a Counselling Session in Kelowna or West Kelowna Today