Seniors Counselling in Kelowna, West Kelowna,Vernon & Penticton: What You Need to Know Why Seniors Counselling Is Essential in the Okanagan — And How It Can Support Healthy Aging As a psychotherapist, social... View Article
EMDR vs Traditional Talk Therapy What Is the Difference and Which One Is Right for You If you are considering counselling, you have probably heard... View Article
What Is EMDR Therapy and How It Helps You Heal From Trauma If you have been struggling with painful memories, anxiety that comes out of nowhere, or a lingering sense of being... View Article
What Is DBT How Can It Help You Feel More in Control If you have ever felt overwhelmed by your emotions, stuck in... View Article
How to Get the Most Out of Counselling Starting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article
When It’s Time for a Change Finding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article
Curious About Counselling in Kelowna? Here’s What to Expect When You’re New to Therapy You’ve thought about trying counselling maybe for stress, anxiety, relationships, or... View Article
Body Image and Self-Worth Body Image and Self-Worth Learning to Feel at Home in Your Body In a world filled with filters, fitness challenges,... View Article
The Stages of Healing from Emotional Abuse Finding Yourself Again Emotional abuse doesn’t always leave visible scars, but its effects can run deep. It can make you... View Article
Recovering from Narcissistic Abuse Reclaiming Your Sense of Self Healing from narcissistic abuse is not just about moving on it’s about rebuilding who you... View Article
