Boundaries 101 How to Set Healthy Boundaries Without Feeling Guilty Do you ever find yourself saying “yes” when you want to say... View Article
Practical Tips for Coping with Depression in Kelowna 7 Tips for Coping with Depression Living with depression can feel like moving through quicksand—everyday tasks feel heavier, energy is... View Article
Helping Children with School Anxiety in Kelowna How Counselling Can Support Your Family The start of a new school year—or even just a regular Monday morning—can bring... View Article
Self-Care Counselling in Kelowna Building Self-Care Habits That Truly Support You “Take care of yourself” is advice we hear all the time—but what does... View Article
Polyvagal Theory and Counselling in Kelowna Understanding Your Nervous System Have you ever noticed how your body reacts before your mind catches up? Maybe your heart... View Article
Relationship Counselling in Kelowna Relationship Counselling: Building Stronger, Healthier Connections Every relationship has ups and downs. Whether it’s miscommunication, unresolved conflict, or simply feeling... View Article
Managing Your Back-to-School Stress as a Kelowna Parent The transition from summer to September is one of the biggest annual shifts for families in Kelowna and West Kelowna.... View Article
Why Am I Always Tired? Understanding Why Am I Always Tired? and How Counselling in Kelowna Can HelpWe all feel tired from time to time—but... View Article
Sleep Counselling in Kelowna: How Therapy Can Help You Sleep BetterA good night’s sleep can feel impossible when your mind won’t stop racing or... View Article
Holistic Counselling in Kelowna: A Whole-Person Approach to Healing Life isn’t just about managing one problem at a time—it’s about finding balance across your mind, body, and spirit. If... View Article
