What Is DBT How Can It Help You Feel More in Control If you have ever felt overwhelmed by your emotions, stuck in... View Article
How to Get the Most Out of Counselling Starting counselling is a powerful step toward healing, growth, and personal clarity. Whether you are new to therapy or returning... View Article
When It’s Time for a Change Finding the Right Counsellor Fit Counselling is one of the most powerful things you can do for your mental health.... View Article
Curious About Counselling in Kelowna? Here’s What to Expect When You’re New to Therapy You’ve thought about trying counselling maybe for stress, anxiety, relationships, or... View Article
Body Image and Self-Worth Body Image and Self-Worth Learning to Feel at Home in Your Body In a world filled with filters, fitness challenges,... View Article
The Stages of Healing from Emotional Abuse Finding Yourself Again Emotional abuse doesn’t always leave visible scars, but its effects can run deep. It can make you... View Article
Recovering from Narcissistic Abuse Reclaiming Your Sense of Self Healing from narcissistic abuse is not just about moving on it’s about rebuilding who you... View Article
Understanding Borderline Personality Disorder (BPD) Understanding BPD Healing Through Connection Living with intense emotions can feel exhausting. One moment you might feel close and connected,... View Article
The Experience of Feeling Alone, Empty, and Behind in Life The Experience of Feeling Alone, Empty, and Behind in Life You might remember your 20s as a time when you... View Article
Understanding Burnout in High-Paced, Client-Facing Professions If you work in a fast-moving service, health-care, legal, or client-care role in the Central Okanagan region, you are no... View Article
