Use Your Counselling Benefits Before They Expire on December 31

As the year comes to an end, many people do not realize their extended health benefits are about to reset. If you have unused counselling coverage, now is a great time to take advantage of it. Most plans expire on December 31, which means any remaining sessions you have paid for through your insurance will disappear once the new year begins.

At Orchard Valley Counselling, we see a big wave of clients every November and December who suddenly discover they still have unused benefits. Think of this as a gentle reminder to check your plan, understand what is available, and give yourself the support you deserve before the deadline passes.

Why You Should Check Your Benefits Now

It is common for people to forget they even have counselling coverage. But using your benefits can be a meaningful and affordable way to improve your mental and emotional wellbeing.

You may still have coverage for
• Registered Clinical Counsellors
• EMDR therapy
• Anxiety and stress support
• Relationship counselling
• Trauma therapy
• General mental health and wellness

Most plans renew on January 1. Anything unused is lost, not rolled over.

Why Late November and December Are Perfect for Getting Support

The end of the year is naturally a time when people feel more reflective and sometimes more stressed. Holidays, family dynamics, financial pressure, winter darkness, and the push to finish strong at work can add up quickly.

Using your benefits now can help you
• reduce stress before the holidays
• process what the year brought
• go into January feeling grounded
• get support for ongoing anxiety or burnout
• make space for your own wellbeing during a busy season

This is often the moment when people need support the most.

It Is Easy to Find Out What You Have Available

Take two minutes to check your plan. Look for
• the number of counselling sessions covered per year
• the maximum dollar amount
• whether your plan covers Registered Clinical Counsellors
• whether you need a doctor’s note
• whether EMDR or specific therapies are included

If you are unsure, we can help you figure it out.

Booking Now Helps You Avoid the Year End Rush

December fills up quickly for most counselling clinics. Booking your appointment now gives you better choice and ensures you can actually use your remaining benefits before they expire.

You deserve to use the support you are already paying for.

Counselling in Kelowna and West Kelowna

If you want to use your benefits before the end of the year, our team at Orchard Valley Counselling is here to help. Whether you want support for anxiety, stress, relationships, trauma, or personal growth, we offer both in person and online sessions.

Appointments are available in Kelowna, West Kelowna, and across British Columbia through secure virtual counselling.

Book your session today and make the most of your benefits before December 31.