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How To Stop Overthinking By Christina Fenske Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness you must first notice and pay close attention to your patterns of [...]

Here are 13 Tips To Reduce Worry Learn more about how to reduce your worry with these easy to read tips, that can help improve your quality of life. Recognize that worrying doesn’t change [...]

How Rehashing the Situation, Can Ruin Your Mood  Imagine the following scenario: You’re at work, the day seems to be going smoothly, and you’re looking forward to a relaxing evening [...]