By Christine Ferch Self-Care Over the past few years, you may have heard the word “Self-care” tossed around, but what exactly is Self-Care? Self-care is mainly taking care of the [...]
The Four Horsemen of the Apocalypse (c) 2016 by John M. Gottman, Ph.D. According to Gottman’s four horsemen of the apocolypse, Negative communication patterns, if allowed to run rampant, [...]
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