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What’s Your Self-Care Strategy? Create Your Own Self-Care Checklist By Christina Fenske While life can often be challenging with many ups and downs, it can push you to confront some of your [...]

Ways To Improve Your Self-Care Strategies By Christina Fenske Are you making it a habit to look after your self-care? (at the bottom of the page is a Ways To Improve Your Self-Care Strategies [...]

Self-Compassion By Christine Ferch What is self-compassion? It ties in with our inner critic and how we speak to ourselves negatively and critically. Self-compassion is essential, our positive [...]

By Christine Ferch Self-Care Over the past few years, you may have heard the word “Self-care” tossed around, but what exactly is Self-Care? Self-care is mainly taking care of the [...]

Experiencing Disapproval While Boundary Setting We need to know how far we’ll go, and how far we’ll allow others to go with us. Once we understand this, we can go anywhere. – [...]