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25 Helpful Tips To Manage Anxiety By Christina Fenske Anxiety is a common and normal human emotion. However, when anxiety becomes overwhelming and interferes with daily life, it can be a problem. [...]

25 Ways To Manage Overthinking By Christina Fenske Reframe negative thinking with facts. Negative thinking can be difficult to overcome, but it is not impossible. Reframing negative thoughts with [...]

By Christina Fenske How To Stop Overthinking or Ruminating Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness, you must first notice and pay close attention to [...]

How To Stop Overthinking By Christina Fenske Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness you must first notice and pay close attention to your patterns of [...]

Procrastination By Christine Ferch We all engage in procrastination at some point during our day, week, month, or year and involves engaging in tasks which are irrelevant to completing meaningful [...]

By Christine Ferch Rumination Rumination is something everyone struggles with, however, can be more debilitating for some more than others. Rumination is frequently seen in depression, anxiety, [...]

Here are 13 Tips To Reduce Worry Learn more about how to reduce your worry with these easy to read tips, that can help improve your quality of life. Recognize that worrying doesn’t change [...]

How Rehashing the Situation, Can Ruin Your Mood  Imagine the following scenario: You’re at work, the day seems to be going smoothly, and you’re looking forward to a relaxing evening [...]