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Breaking Free from Overthinking: A Practical Guide to Reclaiming Mental Peace By Christina Fenske Overthinking, the relentless loop of thoughts that hijack our minds, is a common struggle for [...]

25 Ways To Manage Overthinking By Christina Fenske Reframe negative thinking with facts. Negative thinking can be difficult to overcome, but it is not impossible. Reframing negative thoughts with [...]

By Christina Fenske How To Stop Overthinking or Ruminating Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness, you must first notice and pay close attention to [...]

How To Stop Overthinking By Christina Fenske Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness you must first notice and pay close attention to your patterns of [...]

Cognitive Behaviour Therapy By Christine Ferch Cognitive behaviour therapy, also known as C.B.T., is a therapy which addresses maladaptive thoughts, attitudes, or beliefs (cognitions) that propel [...]

Procrastination By Christine Ferch We all engage in procrastination at some point during our day, week, month, or year and involves engaging in tasks which are irrelevant to completing meaningful [...]

By Christine Ferch Rumination Rumination is something everyone struggles with, however, can be more debilitating for some more than others. Rumination is frequently seen in depression, anxiety, [...]