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Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]

By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]

 The goals of mindfulness practice The main goals and benefits of mindfulness practice are: To reduce pain, tension, and stress. Additionally, to increase control over your mind by letting [...]

Look, Listen and Feel Exercise for Anxiety Main Objective: To decrease your anxiety and be “in the moment”. Find a relaxing place to sit and get comfortable in a chair, while [...]