What is Dialectical Behavior Therapy?
What is Dialectical Behavior Therapy? By Christine Ferch Dialectical Behavior Therapy (DBT) is one of the favourite branches of CBT as it addresses our emotional responses more so than our [...]
Applying Mindfulness-Based Cognitive Therapy to Treatment
Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]
Mindfulness Practice Kelowna
By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]
4 Benefits of Mindfulness
The goals of mindfulness practice The main goals and benefits of mindfulness practice are: To reduce pain, tension, and stress. Additionally, to increase control over your mind by letting [...]
Mindful Exercise for Anxiety: 5,4,3,2,1
Look, Listen and Feel Exercise for Anxiety Main Objective: To decrease your anxiety and be “in the moment”. Find a relaxing place to sit and get comfortable in a chair, while [...]
