What is Dialectical Behavior Therapy?
What is Dialectical Behavior Therapy? By Christine Ferch Dialectical Behavior Therapy (DBT) is one of the favourite branches of CBT as it addresses our emotional responses more so than our [...]
Applying Mindfulness-Based Cognitive Therapy to Treatment
Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]
Mindfulness Practice Kelowna
By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]
Nourish Your Mind And Body
Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]
