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Unlock Serenity: Your Step-by-Step Guide to Finding Peace Amidst the Chaos of Fight or Flight By Christina Fenske Living in a constant state of fight or flight can be overwhelming and exhausting. [...]

Fight, Flight or Freeze Response and Trauma By Christine Ferch We have this fantastic system within our body which assists in our response to threatening or stressful situations. Our response to [...]

Resisting Fight or Flight So if you’re reading this you already know what fight, flight or freeze is. If not than you should look it up quickly before you begin reading. First we need to [...]