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Orchard Valley Counselling Services
November 15, 2024 1-877-215-7759 admin@ovcs.ca
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      • Leon Avenue Office in Kelowna
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For The Growing Needs of Our Community For The Growing Needs of Our Community For The Growing Needs of Our Community For The Growing Needs of Our Community
  • About
    • About Us
      • Our Team
      • Fees for Services
      • Articles
      • Frequently Asked Questions
        • Donate
        • We’re Hiring!
        • Blog
        • Self-Help Book List
        • Coping During Covid-19
    • FAQ
      • Your First Session
        • Need Help Now
      • Counselling Fees
        • Individual Counselling Fees
        • Couples Counselling Fees
        • Senior or Student Counselling Fees
        • Subsidized Counselling Fees
    • Articles
  • Counsellors
    • Ihab
    • Erica
    • Christina
    • Matthew
    • Ryan
    • Sam
    • Marina “Virtual Assistant”
  • Services
    • Individual Counselling
      • Online Therapy
        • Online Clinical Counselling Available In Okanagan
      • Telephone Counselling Sessions
      • Child and Youth Counselling Services in Kelowna – What You Need To Know
      • EMDR
        • EMDR (Eye Movement, Desensitization and Reprocessing)
    • Couples Counselling
    • Central Okanagan Groups
    • Mental Health Benefits – First Nations Health Authority
    • ICBC
      • Psychological Injury After A Motor Vehicle Accident
        • Emotional and Psychological Injury After A Motor Vehicle Accident
    • EMDR (Eye Movement, Desensitization and Reprocessing)
    • Extended Health Coverage
    • Crime Victim Assistance Program (CVAP)
    • Employee Assistance Programs
    • Senior Counselling Services
    • Anxiety Treatment
    • Pet Loss & Grief
    • Subsidized Counselling
  • Locations
    • West Kelowna Professional Counselling
      • West Kelowna Counselling
    • Kelowna Professional Counselling Services
      • Leon Avenue Office in Kelowna
    • Peachland and Summerland Counselling
  • Contact Us

Archives

Tag Archives for: "Exercise for the Mind"
 0
By Christina Fenske
In For Anxiety, Self Help Tools, Uncategorized
Posted July 24, 2017

Mindful Exercise for Anxiety: 5,4,3,2,1

Look, Listen and Feel Exercise for Anxiety Main Objective: To decrease your anxiety and be “in the moment”. Find a relaxing place to sit and get comfortable in a chair, while [...]

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