Your Counsellor Wants To Do Cognitive Behavioural Therapy
Your Counsellor Wants To Do Cognitive Behavioural Therapy By Christina Fenske Your counsellor wants to do Cognitive Behavioural Therapy with you but you have no idea what that is. We’ve [...]
Helping Someone You Love Survive Depression
Helping Someone You Love Survive Depression How can you help someone you love survive depression? You can help your loved one by doing the following: Being A Good Listener Helping Them Find a [...]
Get To Know Depression
Depressed and Feeling Alone? Understand what’s happening and know you’re not alone. We’re here to help. Stop the suffering and the stigma. Ask for help today. Email us at [...]
Post-Partum Depression Counselling or “The Baby Blues”
Post-Partum Depression Disorder is a type of depression which can come in a variety of forms that differ in intensity. Another name for Post-Partum Depression is also called “The Baby Blues”. It [...]
Information on Depression and Anxiety
Feel like you don’t know enough about depression and anxiety. Read below to learn more. What is Depression? The word depression is used a lot in everyday language to describe feelings such [...]
Questions About Counselling In Kelowna and Area?
Frequently Asked Questions About Counselling In Kelowna and Area? Who is Counselling For? During the normal course of life, individuals, and couples may experience some challenges, or crisis in [...]
5 Key Areas Impacted By Depression
5 Key Areas Impacted By Depression: (You may or may not experience all or some of these symptoms of depression) Depression impacts an individual’s body, mind, feelings, [...]
How To Cope With Symptoms of Depression
How to cope with depression and the debilitating symptoms. “How weary, stale, flat and unprofitable, seem to me all the uses of this world!” Shakespeare speaks on depression. Do you ever feel so [...]
