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The Key To Happiness Is By Meeting Your Needs By Christine Ferch We All Have Needs! Maslow’s Hierarchy of Needs When the investigation into the mind began, theories focused on how our environment [...]

The Inner Critic By Christine Ferch What is the Inner Critic or Negative Inner Voice? It’s that voice inside that is mostly negative. Ever have those days when you just cannot shake that [...]

Gratitude Journal Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive [...]