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Your Counsellor Wants To Do Cognitive Behavioural Therapy By Christina Fenske Your counsellor wants to do Cognitive Behavioural Therapy with you but you have no idea what that is. We’ve [...]

What is Dialectical Behavior Therapy? By Christine Ferch Dialectical Behavior Therapy (DBT) is one of the favourite branches of CBT as it addresses our emotional responses more so than our [...]

Cognitive Behaviour Therapy By Christine Ferch Cognitive behaviour therapy, also known as C.B.T., is a therapy which addresses maladaptive thoughts, attitudes, or beliefs (cognitions) that propel [...]

16 Cognitive Distortions By Christine Ferch Cognitive distortions are biased perspectives we have on ourselves and the world around us, and they are irrational thoughts and beliefs which we [...]