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By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]

Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]

Anxiety is becoming more prevalent in our modern day society. According to the Anxiety Disorders Association of Canada, “the 12 month prevalence for any anxiety disorder is over 12% and one in [...]