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By Christine Ferch Positive Self-Talk Do you notice that your happy inner voice seems to be replaced by negative self-talk? We all experience thoughts which seem to take over our mind, ask [...]

The Inner Critic By Christine Ferch What is the Inner Critic or Negative Inner Voice? It’s that voice inside that is mostly negative. Ever have those days when you just cannot shake that [...]

Gratitude Journal Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive [...]

Creating More Happiness In Your Life Why does happiness matter? How does creating more happiness in your life help? According to Williamson, M.(2014). “People react to this question in [...]