25 Helpful Tips To Manage Anxiety
25 Helpful Tips To Manage Anxiety By Christina Fenske Anxiety is a common and normal human emotion. However, when anxiety becomes overwhelming and interferes with daily life, it can be a problem. [...]
25 Ways To Manage Overthinking
25 Ways To Manage Overthinking By Christina Fenske Reframe negative thinking with facts. Negative thinking can be difficult to overcome, but it is not impossible. Reframing negative thoughts with [...]
Generalized Anxiety Disorder or (GAD)
Generalized Anxiety Disorder or (GAD) Generalized Anxiety Disorder: When Worry Gets Out of Control What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like [...]
5 Easy Tips To Beat Anxiety
Anxiety is among the most common mental health illnesses in Canada according to AnxietyBC. Seeking treatment is important and there are many sources of information around support, self help [...]
Questions About Counselling In Kelowna and Area?
Frequently Asked Questions About Counselling In Kelowna and Area? Who is Counselling For? During the normal course of life, individuals, and couples may experience some challenges, or crisis in [...]
Insurance Companies
Insurance Companies (Note: Not all insurance companies are accepted. Please contact your plan administrator for more information as to your particular coverage) Insurance Plans ACI Specialty [...]
Are You A Senior Being Abused or Neglected in the Okanagan? Here are some options:
What You Should Do If You Suspect Elder Abuse or Neglect If you are a senior or elderly person and you believe you are in imminent danger, call 9-1-1 as soon as it’s safe to do so. Leaving [...]
10 Simple Ways To Cope With Anxiety
Anxiety is becoming more prevalent in our modern day society. According to the Anxiety Disorders Association of Canada, “the 12 month prevalence for any anxiety disorder is over 12% and one in [...]
