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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius Learning How To Practice Meditation: For Beginners Make the [...]

Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]

Here are 13 Tips To Reduce Worry Learn more about how to reduce your worry with these easy to read tips, that can help improve your quality of life. Recognize that worrying doesn’t change [...]

  Progressive Muscle Relaxation Script   Find yourself a quiet place to relax. Turn off your phone and dim the lights. This is your time…a time for complete and utter relaxation.   For this [...]