Too often women don’t put themselves on the list. They don’t take time to care for themselves emotionally, physically, or spiritually. If they do, they feel guilty. It is not selfish to take care of you children’s mom, your friends’ friend, your husband’s wife, your parent’s daughter?
1. Meditate in a quiet place
2. Have a mini declutter session
3. Read an enriching book
4. Take a long, warm bath
5. Burn your favorite candle
6. Go for a long walk
7. Get a massage
8. Have a dance party
9. Write down 10 things you’re grateful for
10. Journal to release your thoughts
11. Indulge in your favorite treat
12. Do something that makes you laugh
13. Get up early, make yourself breakfast, and enjoy your morning
14. Watch the sun rise
15. Create a vision board
16. Plan a weekend getaway and stay at an Airbnb
17. Go on a retreat and unplug
18. Slow down and be present
19. Take a nap
20. Stretch
21. Binge-watch your favorite Netflix show
22. Have a lunch date with a friend
23. Do something creative
24. Go on a road trip
25. Have a game/pizza night with friends
26. Go to a museum
27. Listen to your favorite podcast
28. Create a personal blog
29. Write a list of things you love about yourself
30. Try a new, healthy recipe
31. Do a brain dump
32. Have a Bob Ross paint party
33. Throw yourself a little party
34. Sing your heart out
35. Have an intense workout session
36. Have a staycation
37. Plan a road trip with friends
38. Do something for the first time, like trying out a new restaurant
39. Unplug for awhile
40. Plan a spa day
41. Create loving, positive affirmations for yourself and repeat them daily
42. Stop comparing yourself to others
43. Give yourself a manicure
44. Buy yourself some flowers
45. Go on a hike, get into nature
46. Surround yourself with people who inspire you
47. Cook your favorite meal
48. Stay well rested
49. Watch your favorite movie
50. Call someone you love.
What is your Self Care Sunday going to look like today?
Two hikers enjoying sunrise from top of a mountain
