Post-Partum Depression Disorder is a type of depression which can come in a variety of forms that differ in intensity. Another name for Post-Partum Depression is also called “The Baby Blues”. It commonly impacts new mothers a few days after giving birth. The symptoms may include the following: low mood, mood swings, sadness, and sleep disruptions. Some statistics suggest that 50% of all new mothers will experience some form of The Baby Blues. Usually the effects will pass within a few days.
Post-Partum Depression is a more severe form of this disorder. It may even impact a woman’s ability to attach, bond with new infant. Some symptoms may include: guilt, anxiety, edginess, and an intense fear of not being able to care for her newborn. Post-Partum Depression may show up at anytime between a few days after birth to even six months later. It’s critical that a mother receive support and treatment as soon as it’s noticeable. The sooner that help can be obtained, the less distress that mother will have. Things can also influence her other children and spouse if she doesn’t look after herself.
What To Do?
Depression can be insidious. It can sneak up on most of us at certain times in our lives. Letting go of ourselves and the best parts of our lives to this challenging disorder is not a inevitable. There are many ways to take an proactive approach to understanding and effectively treating Depression. Not only for ourselves but also for the people we love.
Treatment of Depression
There are several proven treatments to help with depression. There is no need to struggle along all alone, hoping that things do not get worse. Help is available and can alleviate symptoms relatively quickly, even if full recovery takes a bit of time, the beginnings of relief are not far away.
Talking to someone is the best first step. Most others may not be understanding but a therapist can help. Sharing your story with other moms in similar situations can help lessen the isolation, and feelings of being along. Almost all of us have connections with some form of depression or love someone who has struggled with depression. When we begin talking about depression, we learn that we are not alone and that help is out there.
Many medications are available to help treat depression. A conversation with your doctor can help, and give you some options. While medication is not necessary to treat most depression, in some cases, it can be helpful.
Counselling and, in particular, Cognitive Behavioral Therapy, have been proven to be very effective in treating most forms of depression. Some clients prefer to learn coping skills, rather than simply take ‘pills’ to deal with depression. The right counsellor can make all the difference. In most cases, a counsellor will help to identify problematic thinking patterns. To assist in building new skills, and provide a supportive environment for this person to share. If you have a positive relationship with a counsellor, this can help you feel heard, understood, and accepted. This can also improve how you feel, almost immediately.
Commonly speaking, a combination of medication and counselling may result in the best outcome in the shortest amount of time. It’s not essential that you use medication, but if nothing else works this can be of benefit to some. Discuss your options with you counsellor and family doctor.
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