Many people in Kelowna and the Okanagan feel overwhelmed and tense but can’t explain why. Their hearts race. Their minds spin. and Their bodies stay “on alert.” This state has a name: nervous system overwhelm. And it’s more common than people think. This guide explains what overwhelm looks like, why it shows up, and how … Continue reading Nervous System Overwhelm: A Gentle Guide for People in the Okanagan