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Practicing Mindful Eating Change Your Eating Habits By Eating Mindfully How? Learn to practice mindful eating Mindful eating is a practice that develops your awareness of eating habits and allows [...]

How to cope with depression and the debilitating symptoms. “How weary, stale, flat and unprofitable, seem to me all the uses of this world!” Shakespeare speaks on depression. Do you ever feel so [...]

Look, Listen and Feel Exercise for Anxiety Main Objective: To decrease your anxiety and be “in the moment”. Find a relaxing place to sit and get comfortable in a chair, while [...]

PREVENTING JOB BURNOUT Any job that you have comes with a certain amount of stress and can lead to job burnout. It often comes with the territory. In order to stay challenged and stimulated, [...]

Self Esteem is pivotal to our psychological survival and without some self-esteem, life will seem painful, with many basic needs going unmet. What makes human beings different from other animals [...]

Maladaptive Behaviour Patterns Client’s can become stuck at times and this article helps us to assist client’s in becoming unstuck. Also, they will learn to recognize how to disengage [...]