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Privacy Statement Our privacy policy states that we respect the privacy of every individual who visits our website. We take great measures to ensure the privacy and confidentiality of any [...]

Too often women don’t put themselves on the list. They don’t take time to care for themselves emotionally, physically, or spiritually. If they do, they feel guilty. It is not selfish [...]

Many elderly adults are abused in their own homes, in relatives’ homes, and even in facilities responsible for their care. If you suspect that an elderly person is at risk from a neglectful or [...]

Finding Your Center Can Be So Grounding We live in a very complex world, that’s not only busy but can be stressful at times. It can be as simple or as complicated as you decide to make it [...]

Counselling Fee Schedule 2018 OVCS counselling fees are adjusted to market standard recommendations. Should someone require a subsidized counselling fee due to financial hardship they must make a [...]

Below is 7 Problem Solving Tips: Identify the problem List different ideas to resolve the problem (brainstorm) Select one idea Assess the results of that one idea Substitute another idea if that [...]

The Four Horsemen of the Apocalypse (c) 2016 by John M. Gottman, Ph.D. According to Gottman’s four horsemen of the apocolypse, Negative communication patterns, if allowed to run rampant, [...]

Gratitude Journal Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive [...]

Losing Your Pet? You Can Experience Anticipatory Grief Are you losing your pet? To those who are unfortunate enough to not have a furry loved one in their lives, they do not fully understand just [...]

Learning to communicate empathy is important to communicating with our fellow human beings so that we understand something about their world (Dunne, 2005). We can do this in just 6 steps: The [...]