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Why Doesn’t My Wife Want To Have Sex: Expectations vs Reality By Christina Fenske So your wife doesn’t ever seem to want to have sex, and your trying to figure out why. You’ve [...]

Coping With and Learning To Tolerate Uncertainty Tolerating Uncertainty Are you having difficulty tolerating uncertainty in your life? Sometimes we do, depending on what it is. You to can build [...]

3 Ways To Use Grounding Exercises By Christina Fenske What is a Grounding Exercise There are many different ways to use Grounding Exercises but first, “What is a grounding exercise?” [...]

How Counsellors Can Help Clients During Covid-19 Counsellors in the Central Okanagan can help our client’s in multiple ways. It is impossible to deny the unbelievable societal impact of the [...]

Mental Health Benefits – First Nations Health Authority Posted from the FNHA Website: https://www.fnha.ca/benefits/health-benefits-news/how-to-access-mental-health-services-using-telehealth [...]

How To Use Critical Thinking By Christine Ferch As our pandemic continues, there have been mass amounts of information from various sources such as News, social media, radio, and various people, [...]

Health Benefits of Love Why we need love By Christine Ferch Knowing that we can be loved exactly as we are, gives us all the best opportunity for growing into the healthiest people. Who could [...]

Understanding Anxiety: How To Cope By Christine Ferch We all struggle with Anxiety in many different situations, people, environments we are in or around. Anxiety was once defined to me as a [...]

Healing Work: The Inner Child Inner Child By Christine Ferch The inner child is a concept described by Carl Jung, a leader in facets of psychology and mental health. Carl Jung believed in the [...]

Risk of Suicide: Understanding Prevention By Christine Ferch Suicide The month of September draws our attention to one of the largest mental health concerns we face today, suicide. The risk of [...]